⏱ 40 min totalHigh Protein Banana Bread
Per 1 serving · 81 g · 7 ingredients
of a 2,000 cal day
- Protein23g57% of calories
- Carbs9.6g24% of calories
- Fat3.4g19% of calories
- ✓ Protein-dense
At a glance
One serving of High Protein Banana Bread (81 g) has 161 calories, with 23 g of protein, 9.6 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (46% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein46%
- Iron20%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Egg
¼ tbsp Heavy whipping cream
¼ medium Banana- 🥄⅞ scoop (30g) Whey protein powder
¹⁄₁₆ tsp Vanilla extract- 🥄¹⁄₁₆ cup Water
- 🥄⅛ tsp Baking soda
Directions
- 1
Preheat oven to 325°F.
- 2
Grease and prepare a loaf tin; set aside. Combine all ingredients in a blender and pulse until smooth.
- 3
Pour the mix into the prepared pan.
- 4
Bake for about 30 minutes or until a toothpick comes out clean. Cool slightly before removing from pan and slicing. Enjoy!
Vitamins & minerals
Amounts for 1 serving (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 2 mg | 20% |
| Potassium | 124 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 33 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in High Protein Banana Bread?
One serving of High Protein Banana Bread (1 serving) has 161 calories, which works out to 198 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is High Protein Banana Bread high in protein?
Yes. It has 23 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is High Protein Banana Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in High Protein Banana Bread?
222 mg per serving.
How much sugar is in High Protein Banana Bread?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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