Cream substitute (powdered, flavored) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.7g1% of calories
- Carbs75g61% of calories
- Fat22g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cream substitute (powdered, flavored) (100 grams, 100 g) has 482 calories, with 0.7 g of protein, 75 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 97% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper15%
Watch
20%+ of the daily value
- Saturated fat97%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.5 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 90 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 2% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 92 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calDose & Co. Creamer, Collagen, Vanilla1 heaped tbsp.−402 cal
20 calLaird Superfood Superfood Creamer, Cinnamon1 tbsp−462 cal- 10 cal
Four Sigmatic Creamer, Organic, Chocolate Flavored, Focus¾ tsp−472 cal - 10 calLaird Superfood Cacao Creamer, Organic Raw Cacao8 tsp−472 cal
- 80 calInspire High Protein Coffee Creamer2 round tbsp−402 cal
- 10 calCafe Delight Non-Dairy Creamer¾ tsp−472 cal
Burning 482 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Cream substitute (powdered, flavored)?
One serving of Cream substitute (powdered, flavored) (100 grams) has 482 calories, which works out to 482 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Cream substitute (powdered, flavored) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream substitute (powdered, flavored) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream substitute (powdered, flavored)?
123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cream substitute (powdered, flavored)?
58 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
