⏱ 8 min totalBlueberry & Raw Cacao Smoothie
Per 1 serving · 560 g · 6 ingredients
of a 2,000 cal day
- Protein13g13% of calories
- Carbs49g51% of calories
- Fat16g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Blueberry & Raw Cacao Smoothie (560 g) has 365 calories, with 13 g of protein, 49 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (26% DV), dietary fiber (38% DV) and Vitamin A (23% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber38%
- Vitamin A23%
- Vitamin D27%
- Vitamin K29%
- Riboflavin (B2)65%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin E13%
- Thiamine19%
- Choline19%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, unthawed Blueberries
½ medium Banana
¼ fruit Avocado
½ tbsp Chia seeds
1 ½ cup Soymilk
½ tbsp Cocoa powder
Directions
- 1
Blend the blueberries, banana, avocado, chia seeds, soymilk, and cocoa powder until smooth.
- 2
Consume immediately or store in an airtight container in the refrigerator.
Vitamins & minerals
Amounts for 1 serving (560 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 207 μg | 23% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 4 μg | 27% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 3 μg | 128% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 103 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 505 mg | 50% |
| Iron | 3 mg | 36% |
| Potassium | 1,007 mg | 21% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 276 mg | 39% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 106% |
| Manganese | 1 mg | 37% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 75 μg | — |
| Caffeine | 6 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.4 g | — |
| Retinol | 200 μg | — |
| Serine | 0.4 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 56 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 4 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Blueberry & Raw Cacao Smoothie?
One serving of Blueberry & Raw Cacao Smoothie (1 serving) has 365 calories, which works out to 65 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Blueberry & Raw Cacao Smoothie high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry & Raw Cacao Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry & Raw Cacao Smoothie?
178 mg per serving.
How much sugar is in Blueberry & Raw Cacao Smoothie?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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