⏱ 8 min totalCreamy Chocolate Protein Smoothie
Per 1 serving · 436 g · 6 ingredients
of a 2,000 cal day
- Protein28g57% of calories
- Carbs13g26% of calories
- Fat3.7g17% of calories
- ✓ Protein-dense
At a glance
One serving of Creamy Chocolate Protein Smoothie (436 g) has 181 calories, with 28 g of protein, 13 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (57% DV), Vitamin B12 (29% DV) and iron (30% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin B1229%
- Iron30%
- Phosphorus33%
- Copper48%
- Selenium21%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Riboflavin (B2)17%
- Calcium18%
- Magnesium14%
- Zinc11%
- Manganese17%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Almond milk
½ cup Cottage cheese
2 tbsp Cocoa powder- 🥄½ scoop (30g) Whey protein powder
½ package Stevia sweetener- 🥄1 cup Ice cubes
Directions
- 1
Add the almond milk, cottage cheese, and cocoa powder to the blender and pulse until smooth.
- 2
Add the whey protein powder, stevia, and ice cubes to the blender and blend until well combined.
- 3
Taste and adjust the sweetener if needed. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (436 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 183 mg | 18% |
| Iron | 2 mg | 30% |
| Potassium | 307 mg | 7% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 231 mg | 33% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 48% |
| Manganese | 0.4 mg | 17% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 222 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Creamy Chocolate Protein Smoothie?
One serving of Creamy Chocolate Protein Smoothie (1 serving) has 181 calories, which works out to 41 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Creamy Chocolate Protein Smoothie high in protein?
Yes. It has 28 g of protein per serving, and 57% of its calories come from protein (16 g of protein per 100 calories).
Is Creamy Chocolate Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Chocolate Protein Smoothie?
526 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Chocolate Protein Smoothie?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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