⏱ 25 min totalCreamy Dijon Rosemary Chicken
Per 1 serving · 235 g · 9 ingredients
of a 2,000 cal day
- Protein29g26% of calories
- Carbs9.5g9% of calories
- Fat32g65% of calories
At a glance
One serving of Creamy Dijon Rosemary Chicken (235 g) has 467 calories, with 29 g of protein, 9.5 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (59% DV), Vitamin A (31% DV) and thiamine (20% DV). Keep an eye on saturated fat and cholesterol, which provide 84% and 58% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin A31%
- Thiamine20%
- Riboflavin (B2)24%
- Niacin74%
- Vitamin B681%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin B1216%
- Iron13%
- Potassium11%
- Magnesium14%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat84%
- Cholesterol58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
¹⁄₁₆ cup Whole wheat flour
¼ tbsp Olive oil
¼ tbsp Butter
¾ tsp Rosemary
1 fl oz White wine
¾ cloves, minced Garlic
¾ tbsp Dijon mustard
¼ cup, fluid Heavy whipping cream
Directions
- 1
Heat the olive oil and butter over medium-high heat in a large skillet.
- 2
Cut the chicken breasts in half lengthwise to create four thinner cutlets. Dredge each piece in flour.
- 3
Fry the chicken for 5 minutes per side, then remove from the pan and set aside.
- 4
Remove the rosemary needles from the stems and add them to the pan. Cook for about a minute.
- 5
Add the wine, garlic, and Dijon mustard. Stir until smooth, then return the chicken and add the cream. Cook on medium-low heat for 10 minutes until the chicken is cooked through and the sauce has thickened. Season with salt and pepper as desired.
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 278 μg | 31% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 516 mg | 11% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 337 mg | 48% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.4 mg | 19% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 61 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 273 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 467 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Creamy Dijon Rosemary Chicken?
One serving of Creamy Dijon Rosemary Chicken (1 serving) has 467 calories, which works out to 198 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Creamy Dijon Rosemary Chicken high in protein?
It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Dijon Rosemary Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Dijon Rosemary Chicken?
348 mg per serving.
How much sugar is in Creamy Dijon Rosemary Chicken?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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