⏱ 30 min total

Creamy Garlic Pasta with Shrimp and Vegetables

Name: Creamy Garlic Pasta with Shrimp and Vegetables
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 oz Spaghetti; 3 oz Shrimp; ¼ lb Asparagus; ¼ cup, sliced Red bell pepper; ¼ cup, whole Snow peas; ¾ cloves, minced Garlic; ⁵⁄₁₆ tsp Salt; ⅜ cup Greek yogurt; 1 tbsp Parsley; ¾ tbsp Lemon juice; ¼ tbsp Olive oil; ⅛ tsp Black pepper

Per 1 serving · 407 g · 12 ingredients

Calories

398

20%
of a 2,000 cal day

Protein
32g
32% of calories
Carbs
55g
55% of calories
Fat
5.8g
13% of calories

Portion

✓ Protein-dense
✓ Low saturated fat

At a glance

One serving of Creamy Garlic Pasta with Shrimp and Vegetables (407 g) has 398 calories, with 32 g of protein, 55 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (63% DV), dietary fiber (23% DV) and Vitamin C (61% DV). Keep an eye on sodium and cholesterol, which provide 54% and 37% of the daily value.

Per 100 g

98cal

low energy density

Protein per 100 cal

Net carbs

49g

carbs minus fiber

Fiber

6.5g

8.5 g sugar

High in

20%+ of the daily value

Protein63%
Dietary fiber23%
Vitamin C61%
Vitamin E23%
Vitamin K98%
Thiamine61%

Good source of

10–19% of the daily value

Vitamin A17%
Potassium15%

Watch

20%+ of the daily value

Sodium54%
Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 12 minCook 18 min

1
Bring a large pot of water to a boil. Add spaghetti and cook for 2 minutes less than the package directions. Add the chopped shrimp, asparagus, bell pepper, and peas; cook until the pasta is tender and the shrimp are cooked, about 2 to 4 minutes more. Drain well.
2
In a large bowl, mash the garlic and salt together until a paste forms. Whisk in the yogurt, parsley, lemon juice, olive oil, and pepper. Add the mixture to the pasta and toss to coat. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (407 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	151 μg	17%
Vitamin C	55 mg	61%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	23%
Vitamin K	117 μg	98%
Thiamine	1 mg	61%
Riboflavin (B2)	1 mg	50%
Niacin	7 mg	45%
Vitamin B6	1 mg	41%
Folate (B9)	241 μg	60%
Vitamin B12	2 μg	68%
Pantothenic acid	1 mg	26%
Choline	115 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	204 mg	20%
Iron	5 mg	66%
Potassium	704 mg	15%
Magnesium	85 mg	20%
Phosphorus	516 mg	74%
Zinc	3 mg	26%
Copper	1 mg	59%
Manganese	1 mg	39%
Selenium	73 μg	132%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	22 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	1,174 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	10 μg	—
Fructose	2 g	—
Galactose	1 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	2 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	1 g	—
Methionine	0.4 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	47 μg	—
Serine	1 g	—
Starch	35 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 398 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

76min
Walking (3.5 mph)
48min
Cycling (moderate)
33min
Running (6 mph)
56min
Swimming laps

Common questions

How many calories are in Creamy Garlic Pasta with Shrimp and Vegetables?

One serving of Creamy Garlic Pasta with Shrimp and Vegetables (1 serving) has 398 calories, which works out to 98 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Creamy Garlic Pasta with Shrimp and Vegetables high in protein?

Yes. It has 32 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).

Are Creamy Garlic Pasta with Shrimp and Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Garlic Pasta with Shrimp and Vegetables?

1251 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Garlic Pasta with Shrimp and Vegetables?

8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (407 g)

Calories398

% Daily Value*

Total fat 5.8g	7%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 112mg	37%
Sodium 1,251mg	54%
Total carbohydrate 55g	20%
Dietary fiber 6.5g	23%
Total sugars 8.5g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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