⏱ 32 min totalCreamy Pasta Salad
Per 1 serving · 127 g · 6 ingredients
of a 2,000 cal day
- Protein9.3g8% of calories
- Carbs45g37% of calories
- Fat30g56% of calories
At a glance
One serving of Creamy Pasta Salad (127 g) has 472 calories, with 9.3 g of protein, 45 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (56% of calories). It is high in dietary fiber (26% DV), Vitamin K (51% DV) and thiamine (23% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin K51%
- Thiamine23%
- Iron28%
- Magnesium20%
- Phosphorus25%
Good source of
10–19% of the daily value
- Vitamin C14%
- Riboflavin (B2)10%
- Niacin19%
- Vitamin B612%
- Folate (B9)10%
- Pantothenic acid14%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
⅛ stalk, medium Celery
¹⁄₁₆ cup, chopped Red bell pepper
¹⁄₁₆ small raw Red onion
³⁄₁₆ cup Mayonnaise
¹⁄₁₆ cup Sour cream
Directions
- 1
Cook pasta according to package directions until al dente.
- 2
Drain and rinse under cold water.
- 3
Place pasta in a bowl.
- 4
Add chopped celery, red bell pepper, and onions to the bowl.
- 5
Stir to combine.
- 6
Add mayonnaise and sour cream.
- 7
Mix well. Season with salt and pepper to taste.
- 8
Enjoy!
Vitamins & minerals
Amounts for 1 serving (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 62 μg | 51% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 181 mg | 4% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 172 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 30% |
| Manganese | 2 mg | 76% |
| Selenium | 43 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 170 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 17 g | — |
| Proline | 1 g | — |
| Retinol | 21 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 14 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 472 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Creamy Pasta Salad?
One serving of Creamy Pasta Salad (1 serving) has 472 calories, which works out to 371 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Creamy Pasta Salad high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Pasta Salad?
255 mg per serving.
How much sugar is in Creamy Pasta Salad?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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