⏱ 40 min totalCrisp Potato Galettes
Per 1 serving · 383 g · 2 ingredients
of a 2,000 cal day
- Protein7.5g7% of calories
- Carbs65g62% of calories
- Fat14g31% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Crisp Potato Galettes (383 g) has 408 calories, with 7.5 g of protein, 65 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (29% DV), Vitamin C (81% DV) and Vitamin E (21% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C81%
- Vitamin E21%
- Thiamine26%
- Niacin24%
- Vitamin B682%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400F. Lightly coat a large baking sheet with oil.
- 2
Peel potato and cut crosswise into paper-thin slices with a mandoline or other manual slicer. Overlap 8 to 10 slices on baking sheet to form a 4-inch round and make 7 more rounds in the same manner. Drizzle with a little oil and season with salt and pepper.
- 3
Bake until golden brown and crisp, 15 to 20 minutes, and season with salt.
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 3 mg | 36% |
| Potassium | 1,553 mg | 33% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 210 mg | 30% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 25% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Crisp Potato Galettes?
One serving of Crisp Potato Galettes (1 serving) has 408 calories, which works out to 107 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Crisp Potato Galettes high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crisp Potato Galettes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crisp Potato Galettes?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crisp Potato Galettes?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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