Market Pantry Crispy Seasoned Waffle Cut Fries nutrition facts
Per 1 cup ยท 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g49% of calories
- Fat9g47% of calories
- โ Cholesterol free
At a glance
One serving of Market Pantry Crispy Seasoned Waffle Cut Fries (1 cup, 84 g) has 170 calories, with 2 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McCain Bistro Waffle Fries212
- Market Pantry Crispy Seasoned Waffle Cut Fries202
- McCain Wedges Quartiers Fried Potato, Spicy176
- French fries (frozen, wedge cut, unprepared)166
- 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries143
- Les Fermes Cavendish Farms Garlic and Rosemary Wedge Fried Potatoes141
- McCain Wedges Fried Potatoes129
Similar foods
- ๐141 calFrench fries (frozen, wedge cut, unprepared)3 ozโ29 cal
- 110 cal
McCain Wedges Fried Potatoes8 piecesโ60 cal - 120 cal
365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries7 piecesโ50 cal - 180 calMcCain Bistro Waffle Fries10 pieces+10 cal
- 150 cal
McCain Wedges Quartiers Fried Potato, Spicy8 piecesโ20 cal - 120 calLes Fermes Cavendish Farms Garlic and Rosemary Wedge Fried Potatoes8 piecesโ50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Market Pantry Crispy Seasoned Waffle Cut Fries?
One serving of Market Pantry Crispy Seasoned Waffle Cut Fries (1 cup) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Market Pantry Crispy Seasoned Waffle Cut Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Market Pantry Crispy Seasoned Waffle Cut Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Market Pantry Crispy Seasoned Waffle Cut Fries?
330 mg per serving.
How much sugar is in Market Pantry Crispy Seasoned Waffle Cut Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
