French fries (frozen, wedge cut, unprepared) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein2.2g6% of calories
- Carbs19g54% of calories
- Fat6.3g40% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of French fries (frozen, wedge cut, unprepared) (3 oz, 85 g) has 141 calories, with 2.2 g of protein, 19 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 324 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McCain Bistro Waffle Fries212
- Market Pantry Crispy Seasoned Waffle Cut Fries202
- McCain Wedges Quartiers Fried Potato, Spicy176
- French fries (frozen, wedge cut, unprepared)166
- 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries143
- Les Fermes Cavendish Farms Garlic and Rosemary Wedge Fried Potatoes141
- McCain Wedges Fried Potatoes129
Similar foods
- 110 cal
McCain Wedges Fried Potatoes8 pieces−31 cal - 120 cal
365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries7 pieces−21 cal - 🍽️170 calMarket Pantry Crispy Seasoned Waffle Cut Fries1 cup+29 cal
- 180 calMcCain Bistro Waffle Fries10 pieces+39 cal
- 150 cal
McCain Wedges Quartiers Fried Potato, Spicy8 pieces+9 cal - 120 calLes Fermes Cavendish Farms Garlic and Rosemary Wedge Fried Potatoes8 pieces−21 cal
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in French fries (frozen, wedge cut, unprepared)?
One serving of French fries (frozen, wedge cut, unprepared) (3 oz) has 141 calories, which works out to 166 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are French fries (frozen, wedge cut, unprepared) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (frozen, wedge cut, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French fries (frozen, wedge cut, unprepared)?
323 mg per serving.
How much sugar is in French fries (frozen, wedge cut, unprepared)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
