McCain Bistro Waffle Fries nutrition facts
Per 10 pieces · 85 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs23g51% of calories
- Fat9g45% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of McCain Bistro Waffle Fries (10 pieces, 85 g) has 180 calories, with 2 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 pieces (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 250 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McCain Bistro Waffle Fries212
- Market Pantry Crispy Seasoned Waffle Cut Fries202
- McCain Wedges Quartiers Fried Potato, Spicy176
- French fries (frozen, wedge cut, unprepared)166
- 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries143
- Les Fermes Cavendish Farms Garlic and Rosemary Wedge Fried Potatoes141
- McCain Wedges Fried Potatoes129
Similar foods
- 🍞141 calFrench fries (frozen, wedge cut, unprepared)3 oz−39 cal
- 110 cal
McCain Wedges Fried Potatoes8 pieces−70 cal - 120 cal365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries7 pieces−60 cal
- 🍞170 calMarket Pantry Crispy Seasoned Waffle Cut Fries1 cup−10 cal
- 150 cal
McCain Wedges Quartiers Fried Potato, Spicy8 pieces−30 cal - 120 calLes Fermes Cavendish Farms Garlic and Rosemary Wedge Fried Potatoes8 pieces−60 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in McCain Bistro Waffle Fries?
One serving of McCain Bistro Waffle Fries (10 pieces) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are McCain Bistro Waffle Fries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McCain Bistro Waffle Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCain Bistro Waffle Fries?
380 mg per serving.
How much sugar is in McCain Bistro Waffle Fries?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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