365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries nutrition facts
Per 7 pieces · 84 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs14g46% of calories
- Fat6g44% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries (7 pieces, 84 g) has 120 calories, with 3 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (46% of calories).
Vitamins & minerals
Amounts for 7 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McCain Bistro Waffle Fries212
- Market Pantry Crispy Seasoned Waffle Cut Fries202
- McCain Wedges Quartiers Fried Potato, Spicy176
- French fries (frozen, wedge cut, unprepared)166
- 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries143
- Les Fermes Cavendish Farms Garlic and Rosemary Wedge Fried Potatoes141
- McCain Wedges Fried Potatoes129
Similar foods
- 🧀141 calFrench fries (frozen, wedge cut, unprepared)3 oz+21 cal
- 110 cal
McCain Wedges Fried Potatoes8 pieces−10 cal - 🧀170 calMarket Pantry Crispy Seasoned Waffle Cut Fries1 cup+50 cal
- 180 calMcCain Bistro Waffle Fries10 pieces+60 cal
- 150 cal
McCain Wedges Quartiers Fried Potato, Spicy8 pieces+30 cal - 120 calLes Fermes Cavendish Farms Garlic and Rosemary Wedge Fried Potatoes8 piecessame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries?
One serving of 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries (7 pieces) has 120 calories, which works out to 143 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries?
220 mg per serving.
How much sugar is in 365 Whole Foods Market Wedge Cut Garlic & Herb Parmesan Fries?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
