⏱ 25 min totalOven Fried Garlic Parmesan Green Beans
Per 1 serving · 109 g · 6 ingredients
of a 2,000 cal day
- Protein4.1g13% of calories
- Carbs6.6g22% of calories
- Fat8.8g65% of calories
At a glance
One serving of Oven Fried Garlic Parmesan Green Beans (109 g) has 116 calories, with 4.1 g of protein, 6.6 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E10%
- Vitamin K14%
- Riboflavin (B2)12%
- Vitamin B613%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 425°F.
- 2
In a large bowl, whisk together the olive oil, minced garlic, beaten egg, and salt.
- 3
Add the green beans to the bowl and toss until well coated.
- 4
Sprinkle grated Parmesan cheese over the green beans and toss gently to combine.
- 5
Arrange the green beans evenly on a greased baking sheet.
- 6
Bake for 12-15 minutes or until golden. For extra crispness, broil for an additional 1-2 minutes.
Vitamins & minerals
Amounts for 1 serving (109 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 1 mg | 15% |
| Potassium | 205 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 77 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 324 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 25 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Oven Fried Garlic Parmesan Green Beans?
One serving of Oven Fried Garlic Parmesan Green Beans (1 serving) has 116 calories, which works out to 106 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Oven Fried Garlic Parmesan Green Beans high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oven Fried Garlic Parmesan Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oven Fried Garlic Parmesan Green Beans?
354 mg per serving.
How much sugar is in Oven Fried Garlic Parmesan Green Beans?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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