⏱ 45 min totalBaked Garlic Parmesan Potato Wedges
Per 1 serving · 205 g · 6 ingredients
of a 2,000 cal day
- Protein6.4g10% of calories
- Carbs33g52% of calories
- Fat11g38% of calories
At a glance
One serving of Baked Garlic Parmesan Potato Wedges (205 g) has 253 calories, with 6.4 g of protein, 33 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin C (40% DV), Vitamin B6 (44% DV) and iron (20% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Vitamin C40%
- Vitamin B644%
- Iron20%
- Phosphorus23%
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine12%
- Niacin12%
- Pantothenic acid12%
- Calcium11%
- Potassium17%
Watch
20%+ of the daily value
- Sodium39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ potato, large Potato
⅔ tbsp Olive oil- 🥄⅓ tsp Salt
⅓ tsp Garlic powder- 🥄⅓ tsp Italian seasoning
¹⁄₁₆ cup Parmesan cheese
Directions
- 1
Preheat the oven to 375°F. Lightly grease a large baking sheet and set it aside.
- 2
Place the potato wedges in a large bowl. Drizzle with olive oil and toss to coat evenly.
- 3
In a small bowl, whisk together the salt, garlic powder, and Italian seasoning.
- 4
Sprinkle the potato wedges with shredded Parmesan cheese, tossing to coat, then sprinkle with the seasoning mixture.
- 5
Arrange the potato wedges on the prepared baking sheet in a single layer with the skin-sides down. Bake for 25-35 minutes until the potatoes are fork-tender and golden.
Vitamins & minerals
Amounts for 1 serving (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 2 mg | 20% |
| Potassium | 796 mg | 17% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 158 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.3 mg | 12% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 15 μg | — |
| Serine | 0.3 g | — |
| Starch | 28 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 253 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Baked Garlic Parmesan Potato Wedges?
One serving of Baked Garlic Parmesan Potato Wedges (1 serving) has 253 calories, which works out to 124 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Baked Garlic Parmesan Potato Wedges high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Garlic Parmesan Potato Wedges keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Garlic Parmesan Potato Wedges?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Garlic Parmesan Potato Wedges?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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