⏱ 50 min totalGarlic and Herb Parmesan Roasted Chickpeas
Per 1 serving · 70 g · 7 ingredients
of a 2,000 cal day
- Protein3.8g13% of calories
- Carbs9.6g33% of calories
- Fat7g54% of calories
- ✓ Sugar free
At a glance
One serving of Garlic and Herb Parmesan Roasted Chickpeas (70 g) has 113 calories, with 3.8 g of protein, 9.6 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin B6 (24% DV) and manganese (25% DV).
High in
20%+ of the daily value
- Vitamin B624%
- Manganese25%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin K10%
- Iron16%
- Phosphorus10%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Chickpeas
⅜ tbsp Olive oil
¼ tsp Garlic
¾ tsp, ground Oregano
½ tbsp Parmesan cheese- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Preheat the oven to 400°F and line a baking tray with parchment paper.
- 2
Drain and dry the chickpeas thoroughly using kitchen paper, then let them air dry for 15 minutes.
- 3
In a bowl, mix olive oil, garlic, and oregano. Add Parmesan cheese, salt, and pepper, then stir in the chickpeas until well coated.
- 4
Spread the chickpeas on the baking tray and roast for 30-40 minutes, turning them 3 or 4 times during cooking.
- 5
Allow the chickpeas to cool completely on the tray to maintain their crunchiness before storing in an airtight jar for up to 3 days.
Vitamins & minerals
Amounts for 1 serving (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 1 mg | 16% |
| Potassium | 111 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 67 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 25% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 6 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Garlic and Herb Parmesan Roasted Chickpeas?
One serving of Garlic and Herb Parmesan Roasted Chickpeas (1 serving) has 113 calories, which works out to 162 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Garlic and Herb Parmesan Roasted Chickpeas high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic and Herb Parmesan Roasted Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic and Herb Parmesan Roasted Chickpeas?
251 mg per serving.
How much sugar is in Garlic and Herb Parmesan Roasted Chickpeas?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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