⏱ 490 min totalCrockpot Curry Chicken
Per 1 serving · 338 g · 7 ingredients
of a 2,000 cal day
- Protein56g54% of calories
- Carbs7.7g8% of calories
- Fat17g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Crockpot Curry Chicken (338 g) has 411 calories, with 56 g of protein, 7.7 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (112% DV), Vitamin C (31% DV) and thiamine (23% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 57% of the daily value.
High in
20%+ of the daily value
- Protein112%
- Vitamin C31%
- Thiamine23%
- Riboflavin (B2)34%
- Niacin146%
- Vitamin B6158%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E18%
- Vitamin K12%
- Folate (B9)15%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 full breast (both fillets) Chicken breast
³⁄₁₆ tbsp Olive oil
1 clove Garlic
⅔ tbsp Curry powder
³⁄₁₆ tbsp Allspice
³⁄₁₆ cup Coconut milk
½ cup chopped, Cauliflower
Directions
- 1
Chop chicken and cauliflower into pieces. Add all ingredients in slow cooker.
- 2
Cover and cook on low for 8 hours.
Vitamins & minerals
Amounts for 1 serving (338 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 23 mg | 146% |
| Vitamin B6 | 2 mg | 158% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 4 mg | 81% |
| Choline | 224 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 6% |
| Iron | 3 mg | 41% |
| Potassium | 1,103 mg | 23% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 584 mg | 83% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 35% |
| Selenium | 56 μg | 102% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Crockpot Curry Chicken?
One serving of Crockpot Curry Chicken (1 serving) has 411 calories, which works out to 122 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Crockpot Curry Chicken high in protein?
Yes. It has 56 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Crockpot Curry Chicken keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Crockpot Curry Chicken?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crockpot Curry Chicken?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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