Bush's Best Crowder Peas nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein5g22% of calories
- Carbs18g78% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bush's Best Crowder Peas (½ cup, 130 g) has 90 calories, with 5 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (78% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)336
- Ragin' Cajun Peas, Blackeye, Seasoned333
- Cowpeas (mature seeds, cooked, boiled, salted)116
- Cowpeas (mature seeds, cooked, boiled, unsalted)116
- Cowpeas (mature seeds, canned, plain)77
- Bush's Best Crowder Peas69
- Margaret Holmes Crowder Peas62
Similar foods
185 calCowpeas (mature seeds, canned, plain)1 cup+95 cal
80 calMargaret Holmes Crowder Peas½ cup−10 cal- 35 calCowpeas (common (blackeyes, crowder, southern), mature seeds, raw)1 tbsp−55 cal
- 200 calCowpeas (mature seeds, cooked, boiled, unsalted)1 cup+110 cal
- 198 calCowpeas (mature seeds, cooked, boiled, salted)1 cup+108 cal
- 120 calRagin' Cajun Peas, Blackeye, Seasoned¼ cup+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Bush's Best Crowder Peas?
One serving of Bush's Best Crowder Peas (½ cup) has 90 calories, which works out to 69 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Bush's Best Crowder Peas high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bush's Best Crowder Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bush's Best Crowder Peas?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bush's Best Crowder Peas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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