Ragin' Cajun Peas, Blackeye, Seasoned nutrition facts
Per ¼ cup · 36 g
of a 2,000 cal day
- Protein8g28% of calories
- Carbs21g72% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ragin' Cajun Peas, Blackeye, Seasoned (¼ cup, 36 g) has 120 calories, with 8 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (37% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron37%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for ¼ cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 3 mg | 37% |
| Potassium | 396 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)336
- Ragin' Cajun Peas, Blackeye, Seasoned333
- Cowpeas (mature seeds, cooked, boiled, salted)116
- Cowpeas (mature seeds, cooked, boiled, unsalted)116
- Cowpeas (mature seeds, canned, plain)77
- Bush's Best Crowder Peas69
- Margaret Holmes Crowder Peas62
Similar foods
185 calCowpeas (mature seeds, canned, plain)1 cup+65 cal
80 calMargaret Holmes Crowder Peas½ cup−40 cal- 35 calCowpeas (common (blackeyes, crowder, southern), mature seeds, raw)1 tbsp−85 cal
- 200 calCowpeas (mature seeds, cooked, boiled, unsalted)1 cup+80 cal
- 198 calCowpeas (mature seeds, cooked, boiled, salted)1 cup+78 cal
- 90 calBush's Best Crowder Peas½ cup−30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ragin' Cajun Peas, Blackeye, Seasoned?
One serving of Ragin' Cajun Peas, Blackeye, Seasoned (¼ cup) has 120 calories, which works out to 333 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Ragin' Cajun Peas, Blackeye, Seasoned high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ragin' Cajun Peas, Blackeye, Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ragin' Cajun Peas, Blackeye, Seasoned?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ragin' Cajun Peas, Blackeye, Seasoned?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peas, blackeye, seasoned
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