Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) nutrition facts
Per 1 tbsp · 11 g
of a 2,000 cal day
- Protein2.5g28% of calories
- Carbs6.3g70% of calories
- Fat0.1g2% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) (1 tbsp, 11 g) has 35 calories, with 2.5 g of protein, 6.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Folate (B9)17%
- Iron11%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 117 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)336
- Ragin' Cajun Peas, Blackeye, Seasoned333
- Cowpeas (mature seeds, cooked, boiled, salted)116
- Cowpeas (mature seeds, cooked, boiled, unsalted)116
- Cowpeas (mature seeds, canned, plain)77
- Bush's Best Crowder Peas69
- Margaret Holmes Crowder Peas62
Similar foods
185 calCowpeas (mature seeds, canned, plain)1 cup+150 cal
80 calMargaret Holmes Crowder Peas½ cup+45 cal- 200 calCowpeas (mature seeds, cooked, boiled, unsalted)1 cup+165 cal
- 198 calCowpeas (mature seeds, cooked, boiled, salted)1 cup+163 cal
- 90 calBush's Best Crowder Peas½ cup+55 cal
- 120 calRagin' Cajun Peas, Blackeye, Seasoned¼ cup+85 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)?
One serving of Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) (1 tbsp) has 35 calories, which works out to 336 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
