Margaret Holmes Crowder Peas nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein5g26% of calories
- Carbs14g74% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Crowder Peas (½ cup, 130 g) has 80 calories, with 5 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 184 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)336
- Ragin' Cajun Peas, Blackeye, Seasoned333
- Cowpeas (mature seeds, cooked, boiled, salted)116
- Cowpeas (mature seeds, cooked, boiled, unsalted)116
- Cowpeas (mature seeds, canned, plain)77
- Bush's Best Crowder Peas69
- Margaret Holmes Crowder Peas62
Similar foods
185 calCowpeas (mature seeds, canned, plain)1 cup+105 cal- 35 cal
Cowpeas (common (blackeyes, crowder, southern), mature seeds, raw)1 tbsp−45 cal - 200 calCowpeas (mature seeds, cooked, boiled, unsalted)1 cup+120 cal
- 198 calCowpeas (mature seeds, cooked, boiled, salted)1 cup+118 cal
- 90 calBush's Best Crowder Peas½ cup+10 cal
- 120 calRagin' Cajun Peas, Blackeye, Seasoned¼ cup+40 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Margaret Holmes Crowder Peas?
One serving of Margaret Holmes Crowder Peas (½ cup) has 80 calories, which works out to 62 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Margaret Holmes Crowder Peas high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Margaret Holmes Crowder Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Crowder Peas?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margaret Holmes Crowder Peas?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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