Old El Paso Crunch Kit, Queso, Stacked nutrition facts
Per 1 serving · 63 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs29g52% of calories
- Fat10g41% of calories
At a glance
One serving of Old El Paso Crunch Kit, Queso, Stacked (1 serving, 63 g) has 220 calories, with 4 g of protein, 29 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin D (467% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Vitamin D467%
Good source of
10–19% of the daily value
- Iron17%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 serving (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 70 μg | 467% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 17% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calFiesta Wraps, Low Carb, Queso1 each−140 cal
470 calTaco Bell Cheese Quesadilla1 Quesadilla+250 cal- 🍽️754 calCheese quesadilla (restaurant-style, Mexican)1 serving serving size varied on diameter and count of quesadila+534 cal
- 🍽️800 calCheese quesadilla (On The Border (restaurant))1 serving 1 quesadilla+580 cal
45 calOn The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso2 tbsp−175 cal- 110 cal
Crystal Farms Quesadilla Natural Cheese¼ cup−110 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Old El Paso Crunch Kit, Queso, Stacked?
One serving of Old El Paso Crunch Kit, Queso, Stacked (1 serving) has 220 calories, which works out to 349 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Old El Paso Crunch Kit, Queso, Stacked high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Old El Paso Crunch Kit, Queso, Stacked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old El Paso Crunch Kit, Queso, Stacked?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Old El Paso Crunch Kit, Queso, Stacked?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
