Taco Bell Cheese Quesadilla nutrition facts
Per 1 Quesadilla
of a 2,000 cal day
- Protein18g16% of calories
- Carbs41g36% of calories
- Fat24g48% of calories
At a glance
One serving of Taco Bell Cheese Quesadilla (1 Quesadilla) has 470 calories, with 18 g of protein, 41 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (36% DV), calcium (45% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 43% and 65% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Calcium45%
- Iron34%
Good source of
10β19% of the daily value
- Dietary fiber11%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat65%
Vitamins & minerals
Amounts for 1 Quesadilla. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ΞΌg | 17% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 450 mg | 45% |
| Iron | 3 mg | 34% |
| Potassium | 160 mg | 3% |
How it compares
Calories per listed serving.
- Cheese quesadilla (On The Border (restaurant))800
- Cheese quesadilla (restaurant-style, Mexican)754
- Taco Bell Cheese Quesadilla470
- Old El Paso Crunch Kit, Queso, Stacked220
- Crystal Farms Quesadilla Natural Cheese110
- Fiesta Wraps, Low Carb, Queso80
- On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso45
Similar foods
220 calOld El Paso Crunch Kit, Queso, Stacked1 servingβ250 cal
80 calFiesta Wraps, Low Carb, Queso1 eachβ390 cal- π754 calCheese quesadilla (restaurant-style, Mexican)1 serving serving size varied on diameter and count of quesadila+284 cal
- π800 calCheese quesadilla (On The Border (restaurant))1 serving 1 quesadilla+330 cal
45 calOn The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso2 tbspβ425 cal- 110 cal
Crystal Farms Quesadilla Natural CheeseΒΌ cupβ360 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Taco Bell Cheese Quesadilla?
One serving of Taco Bell Cheese Quesadilla (1 Quesadilla) has 470 calories. That is about 24% of a 2,000-calorie day.
Is Taco Bell Cheese Quesadilla high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Bell Cheese Quesadilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Taco Bell Cheese Quesadilla?
1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Bell Cheese Quesadilla?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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