On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso nutrition facts
Per 2 tbsp · 34 g
of a 2,000 cal day
- Protein0.5g5% of calories
- Carbs3g29% of calories
- Fat3g66% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso (2 tbsp, 34 g) has 45 calories, with 0.5 g of protein, 3 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (66% of calories).
Vitamins & minerals
Amounts for 2 tbsp (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese quesadilla (On The Border (restaurant))394
- Crystal Farms Quesadilla Natural Cheese393
- Cheese quesadilla (restaurant-style, Mexican)368
- Old El Paso Crunch Kit, Queso, Stacked349
- Fiesta Wraps, Low Carb, Queso186
- On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso132
Similar foods
220 calOld El Paso Crunch Kit, Queso, Stacked1 serving+175 cal
80 calFiesta Wraps, Low Carb, Queso1 each+35 cal
470 calTaco Bell Cheese Quesadilla1 Quesadilla+425 cal- 🍽️754 calCheese quesadilla (restaurant-style, Mexican)1 serving serving size varied on diameter and count of quesadila+709 cal
- 🍽️800 calCheese quesadilla (On The Border (restaurant))1 serving 1 quesadilla+755 cal
- 110 cal
Crystal Farms Quesadilla Natural Cheese¼ cup+65 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso?
One serving of On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso (2 tbsp) has 45 calories, which works out to 132 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso?
280 mg per serving.
How much sugar is in On The Border Mexican Grill & Cantina Grocery Creamy Monterey Jack Queso?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
