Fiesta Wraps, Low Carb, Queso nutrition facts
Per 1 each Β· 43 g
of a 2,000 cal day
- Protein5g19% of calories
- Carbs12g46% of calories
- Fat4g35% of calories
- β Sugar free
- β Cholesterol free
At a glance
One serving of Fiesta Wraps, Low Carb, Queso (1 each, 43 g) has 80 calories, with 5 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10β19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 each (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Fiesta Wraps, Low Carb, Queso?
One serving of Fiesta Wraps, Low Carb, Queso (1 each) has 80 calories, which works out to 186 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Fiesta Wraps, Low Carb, Queso high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fiesta Wraps, Low Carb, Queso keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Fiesta Wraps, Low Carb, Queso?
170 mg per serving.
How much sugar is in Fiesta Wraps, Low Carb, Queso?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with wraps, low carb, queso
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