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Low Carb Pancakes⏱ 11 min total
Recipes

Low Carb Pancakes

Per 1 serving · 106 g · 6 ingredients

Calories
182
9%
of a 2,000 cal day
  • Protein
    19g
    43% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    11g
    53% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Low Carb Pancakes (106 g) has 182 calories, with 19 g of protein, 2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (38% DV), riboflavin (b2) (20% DV) and Vitamin B12 (21% DV). Keep an eye on cholesterol, which provides 70% of the daily value.

Per 100 g
172cal
medium energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.2 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Riboflavin (B2)20%
  • Vitamin B1221%
  • Choline30%
  • Iron22%
  • Selenium31%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Pantothenic acid17%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Cholesterol70%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 6 min
  1. 1

    Whisk all of the ingredients, except for the water and cooking spray, in a small bowl until smooth. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium.

  2. 2

    Add up to 1 tablespoon of water if you'd like a thinner batter.

  3. 3

    Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet.

  4. 4

    When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over.

  5. 5

    Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter.

  6. 6

    Recipe inspired by: http://genaw.com/lowcarb/better_than_boxed_pancakes.html

Vitamins & minerals

Amounts for 1 serving (106 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D1 μg
7%
Vitamin E1 mg
8%
Vitamin K3 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0.3 mg
20%
Niacin0 mg
0%
Vitamin B60.1 mg
7%
Folate (B9)26 μg
7%
Vitamin B120.5 μg
21%
Pantothenic acid1 mg
17%
Choline165 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron2 mg
22%
Potassium77 mg
2%
Magnesium7 mg
2%
Phosphorus111 mg
16%
Zinc1 mg
7%
Copper0 mg
5%
Manganese0 mg
1%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol90 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 182 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Low Carb Pancakes?

One serving of Low Carb Pancakes (1 serving) has 182 calories, which works out to 172 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Are Low Carb Pancakes high in protein?

Yes. It has 19 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).

Are Low Carb Pancakes keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Low Carb Pancakes?

262 mg per serving.

How much sugar is in Low Carb Pancakes?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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