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Meals & Restaurant Food

Cheese quesadilla (On The Border (restaurant)) nutrition facts

Per 1 serving 1 quesadilla Β· 203 g

Calories
800
40%
of a 2,000 cal day
  • Protein
    34g
    17% of calories
  • Carbs
    49g
    25% of calories
  • Fat
    52g
    58% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Cheese quesadilla (On The Border (restaurant)) (1 serving 1 quesadilla, 203 g) has 800 calories, with 34 g of protein, 49 g of carbohydrates and 52 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (68% DV), thiamine (39% DV) and riboflavin (b2) (53% DV). Keep an eye on sodium and saturated fat, which provide 60% and 132% of the daily value.

Per 100 g
394cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
45g
carbs minus fiber
Fiber
4.5g
4.1 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Thiamine39%
  • Riboflavin (B2)53%
  • Niacin25%
  • Vitamin B1269%
  • Calcium88%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium60%
  • Saturated fat132%

Vitamins & minerals

Amounts for 1 serving 1 quesadilla (203 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E1 mg
9%
Thiamine0.5 mg
39%
Riboflavin (B2)1 mg
53%
Niacin4 mg
25%
Vitamin B60.1 mg
9%
Vitamin B122 ΞΌg
69%

Minerals

NutrientAmount% Daily Value
Calcium877 mg
88%
Iron3 mg
39%
Potassium193 mg
4%
Magnesium49 mg
12%
Phosphorus757 mg
108%
Zinc5 mg
43%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats13 gβ€”
Polyunsaturated fats5 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 800 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 152min
    Walking (3.5 mph)
  • 96min
    Cycling (moderate)
  • 67min
    Running (6 mph)
  • 113min
    Swimming laps

Common questions

How many calories are in Cheese quesadilla (On The Border (restaurant))?

One serving of Cheese quesadilla (On The Border (restaurant)) (1 serving 1 quesadilla) has 800 calories, which works out to 394 calories per 100 g. That is about 40% of a 2,000-calorie day.

Is Cheese quesadilla (On The Border (restaurant)) high in protein?

It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese quesadilla (On The Border (restaurant)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese quesadilla (On The Border (restaurant))?

1374 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheese quesadilla (On The Border (restaurant))?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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