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Meals & Restaurant Food

Cheese quesadilla (restaurant-style, Mexican) nutrition facts

Per 1 serving serving size varied on diameter and count of quesadila Β· 205 g

Calories
754
38%
of a 2,000 cal day
  • Protein
    33g
    17% of calories
  • Carbs
    49g
    26% of calories
  • Fat
    47g
    56% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Cheese quesadilla (restaurant-style, Mexican) (1 serving serving size varied on diameter and count of quesadila, 205 g) has 754 calories, with 33 g of protein, 49 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (65% DV), Vitamin A (35% DV) and thiamine (38% DV). Keep an eye on sodium and saturated fat, which provide 62% and 118% of the daily value.

Per 100 g
368cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
46g
carbs minus fiber
Fiber
3.5g
4.5 g sugar

High in

20%+ of the daily value

  • Protein65%
  • Vitamin A35%
  • Thiamine38%
  • Riboflavin (B2)51%
  • Niacin25%
  • Vitamin B1285%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin B612%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium62%
  • Saturated fat118%

Vitamins & minerals

Amounts for 1 serving serving size varied on diameter and count of quesadila (205 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A318 ΞΌg
35%
Vitamin E1 mg
8%
Thiamine0.5 mg
38%
Riboflavin (B2)1 mg
51%
Niacin4 mg
25%
Vitamin B60.2 mg
12%
Vitamin B122 ΞΌg
85%

Minerals

NutrientAmount% Daily Value
Calcium881 mg
88%
Iron3 mg
39%
Potassium209 mg
4%
Magnesium49 mg
12%
Phosphorus711 mg
102%
Zinc4 mg
40%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats13 gβ€”
Polyunsaturated fats4 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 754 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 143min
    Walking (3.5 mph)
  • 91min
    Cycling (moderate)
  • 63min
    Running (6 mph)
  • 106min
    Swimming laps

Common questions

How many calories are in Cheese quesadilla (restaurant-style, Mexican)?

One serving of Cheese quesadilla (restaurant-style, Mexican) (1 serving serving size varied on diameter and count of quesadila) has 754 calories, which works out to 368 calories per 100 g. That is about 38% of a 2,000-calorie day.

Is Cheese quesadilla (restaurant-style, Mexican) high in protein?

It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese quesadilla (restaurant-style, Mexican) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese quesadilla (restaurant-style, Mexican)?

1437 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheese quesadilla (restaurant-style, Mexican)?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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