Trader Joe's Crunchy Pops nutrition facts
Per 39 pieces · 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs19g68% of calories
- Fat3.5g28% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Crunchy Pops (39 pieces, 28 g) has 110 calories, with 1 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (68% of calories).
Vitamins & minerals
Amounts for 39 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.3 mg | 4% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
112 calKellogg's Corn Pops1 cup+2 cal
100 calCorn Pops Corn Cereal, Sweetened1 box−10 cal
150 calCorn Pops Corn Cereal, Sweetened, Family Size1 ⅓ cup+40 cal
150 calCorn Pops Cereal1 ⅓ cup+40 cal
150 calCorn Pops Cereal, Large Size1 ⅓ cup+40 cal
50 calArrowhead Mills Cereal, Organic, Puffed Corn¾ cup−60 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Crunchy Pops?
One serving of Trader Joe's Crunchy Pops (39 pieces) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Trader Joe's Crunchy Pops high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Crunchy Pops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Crunchy Pops?
260 mg per serving.
How much sugar is in Trader Joe's Crunchy Pops?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
