Kellogg's Corn Pops nutrition facts
Per 1 cup · 29 g
of a 2,000 cal day
- Protein1.4g5% of calories
- Carbs26g92% of calories
- Fat0.4g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Corn Pops (1 cup, 29 g) has 112 calories, with 1.4 g of protein, 26 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (92% of calories). It is high in thiamine (30% DV), riboflavin (b2) (32% DV) and niacin (30% DV).
High in
20%+ of the daily value
- Thiamine30%
- Riboflavin (B2)32%
- Niacin30%
- Vitamin B637%
- Folate (B9)24%
- Vitamin B1260%
Good source of
10–19% of the daily value
- Vitamin A15%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 2 mg | 22% |
| Potassium | 33 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 15 mg | 2% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 2% |
| Selenium | 2 μg | 3% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 11 μg | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 133 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calTrader Joe's Crunchy Pops39 pieces−2 cal
100 calCorn Pops Corn Cereal, Sweetened1 box−12 cal
150 calCorn Pops Corn Cereal, Sweetened, Family Size1 ⅓ cup+38 cal
150 calCorn Pops Cereal1 ⅓ cup+38 cal
150 calCorn Pops Cereal, Large Size1 ⅓ cup+38 cal
50 calArrowhead Mills Cereal, Organic, Puffed Corn¾ cup−62 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kellogg's Corn Pops?
One serving of Kellogg's Corn Pops (1 cup) has 112 calories, which works out to 387 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Kellogg's Corn Pops high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Corn Pops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Corn Pops?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Corn Pops?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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