Arrowhead Mills Cereal, Organic, Puffed Corn nutrition facts
Per ¾ cup · 14 g
of a 2,000 cal day
- Protein2g14% of calories
- Carbs11g78% of calories
- Fat0.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Arrowhead Mills Cereal, Organic, Puffed Corn (¾ cup, 14 g) has 50 calories, with 2 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for ¾ cup (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Crunchy Pops393
- Kellogg's Corn Pops387
- Corn Pops Corn Cereal, Sweetened, Family Size375
- Corn Pops Cereal375
- Corn Pops Cereal, Large Size375
- Corn Pops Corn Cereal, Sweetened370
- Arrowhead Mills Cereal, Organic, Puffed Corn357
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Arrowhead Mills Cereal, Organic, Puffed Corn?
One serving of Arrowhead Mills Cereal, Organic, Puffed Corn (¾ cup) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Arrowhead Mills Cereal, Organic, Puffed Corn high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Cereal, Organic, Puffed Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowhead Mills Cereal, Organic, Puffed Corn?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Cereal, Organic, Puffed Corn?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
