Corn Pops Cereal nutrition facts
Per 1 โ cup ยท 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs36g95% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Corn Pops Cereal (1 โ cup, 40 g) has 150 calories, with 2 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
112 calKellogg's Corn Pops1 cupโ38 cal
110 calTrader Joe's Crunchy Pops39 piecesโ40 cal
100 calCorn Pops Corn Cereal, Sweetened1 boxโ50 cal
150 calCorn Pops Corn Cereal, Sweetened, Family Size1 โ cupsame cal
150 calCorn Pops Cereal, Large Size1 โ cupsame cal
50 calArrowhead Mills Cereal, Organic, Puffed Cornยพ cupโ100 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Corn Pops Cereal?
One serving of Corn Pops Cereal (1 โ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Corn Pops Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn Pops Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Corn Pops Cereal?
160 mg per serving.
How much sugar is in Corn Pops Cereal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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