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Corn Pops Corn Cereal, Sweetened, Family Size
Bread, Grains & PastaCorn Pops

Corn Pops Corn Cereal, Sweetened, Family Size nutrition facts

Per 1 โ…“ cup ยท 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    36g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Corn Pops Corn Cereal, Sweetened, Family Size (1 โ…“ cup, 40 g) has 150 calories, with 2 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in iron (56% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
36g
carbs minus fiber
Fiber
0g
15 g sugar

High in

20%+ of the daily value

  • Iron56%

Good source of

10โ€“19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 โ…“ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron5 mg
56%
Potassium30 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Corn Pops Corn Cereal, Sweetened, Family Size?

One serving of Corn Pops Corn Cereal, Sweetened, Family Size (1 โ…“ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Corn Pops Corn Cereal, Sweetened, Family Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Corn Pops Corn Cereal, Sweetened, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Corn Pops Corn Cereal, Sweetened, Family Size?

160 mg per serving.

How much sugar is in Corn Pops Corn Cereal, Sweetened, Family Size?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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