⏱ 15 min totalCrustless Cucumber Sandwich
Per 1 serving · 145 g · 5 ingredients
of a 2,000 cal day
- Protein7.6g15% of calories
- Carbs27g53% of calories
- Fat7.2g32% of calories
At a glance
One serving of Crustless Cucumber Sandwich (145 g) has 202 calories, with 7.6 g of protein, 27 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin K (23% DV), iron (20% DV) and phosphorus (20% DV).
High in
20%+ of the daily value
- Vitamin K23%
- Iron20%
- Phosphorus20%
- Manganese56%
- Selenium27%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E12%
- Thiamine19%
- Niacin16%
- Vitamin B612%
- Pantothenic acid12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice the cucumber as thinly as possible, approximately 1/8 inch thick.
- 2
Using a 3-inch cookie cutter, cut out 4 circles from the white part of the bread slices, discarding the crusts or saving them for another use.
- 3
Spread a thin layer of mayonnaise on each bread circle.
- 4
Arrange 3-4 cucumber slices on each open-faced sandwich.
- 5
Top each sandwich with 3-4 shavings of onion.
- 6
Sprinkle each sandwich with a dash of salt and serve immediately.
Vitamins & minerals
Amounts for 1 serving (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 20% |
| Potassium | 264 mg | 6% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 56% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 17 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Crustless Cucumber Sandwich?
One serving of Crustless Cucumber Sandwich (1 serving) has 202 calories, which works out to 139 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Crustless Cucumber Sandwich high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crustless Cucumber Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crustless Cucumber Sandwich?
339 mg per serving.
How much sugar is in Crustless Cucumber Sandwich?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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