⏱ 7 min totalCucumber and Tomato Sandwich
Per 1 serving · 144 g · 7 ingredients
of a 2,000 cal day
- Protein7.7g10% of calories
- Carbs27g35% of calories
- Fat18g54% of calories
At a glance
One serving of Cucumber and Tomato Sandwich (144 g) has 298 calories, with 7.7 g of protein, 27 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin K (29% DV), iron (20% DV) and phosphorus (20% DV). Keep an eye on sodium and saturated fat, which provide 29% and 28% of the daily value.
High in
20%+ of the daily value
- Vitamin K29%
- Iron20%
- Phosphorus20%
- Manganese57%
- Selenium27%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E16%
- Thiamine19%
- Niacin17%
- Vitamin B612%
- Pantothenic acid10%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
½ tbsp Butter
2 slice, medium Tomatoes
¼ cup slices Cucumber
1 tbsp Mayonnaise- 🥄2 dash Salt
2 dash Black pepper
Directions
- 1
Spread butter evenly on each slice of bread.
- 2
Layer slices of cucumber and tomato on one slice of bread.
- 3
Spread mayonnaise over the vegetables.
- 4
Season with salt and pepper, then place the other slice of bread on top to form a sandwich.
Vitamins & minerals
Amounts for 1 serving (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 2 mg | 20% |
| Potassium | 282 mg | 6% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 139 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 57% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 205 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.3 g | — |
| Retinol | 50 μg | — |
| Serine | 0.2 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Cucumber and Tomato Sandwich?
One serving of Cucumber and Tomato Sandwich (1 serving) has 298 calories, which works out to 207 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Cucumber and Tomato Sandwich high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber and Tomato Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber and Tomato Sandwich?
656 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber and Tomato Sandwich?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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