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Cucumber Avocado Salad⏱ 15 min total
Recipes

Cucumber Avocado Salad

Per 1 serving · 158 g · 6 ingredients

Calories
94
5%
of a 2,000 cal day
  • Protein
    1.7g
    7% of calories
  • Carbs
    6.9g
    27% of calories
  • Fat
    7.5g
    66% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cucumber Avocado Salad (158 g) has 94 calories, with 1.7 g of protein, 6.9 g of carbohydrates and 7.5 g of fat. Most of its energy comes from fat (66% of calories).

Per 100 g
60cal
very low energy density
Protein per 100 cal
1.8g
Net carbs
3g
carbs minus fiber
Fiber
4.1g
1.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin C12%
  • Vitamin K18%
  • Vitamin B613%
  • Folate (B9)14%
  • Pantothenic acid19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min
  1. 1

    Chop cucumber, avocado, and cilantro. Combine all ingredients and toss. Serve cold.

Vitamins & minerals

Amounts for 1 serving (158 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C10 mg
12%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K21 μg
18%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
6%
Vitamin B60.2 mg
13%
Folate (B9)56 μg
14%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
7%
Potassium392 mg
8%
Magnesium27 mg
7%
Phosphorus48 mg
7%
Zinc0.5 mg
4%
Copper0.2 mg
19%
Manganese0.2 mg
8%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene20 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene102 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Cucumber Avocado Salad?

One serving of Cucumber Avocado Salad (1 serving) has 94 calories, which works out to 60 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Cucumber Avocado Salad high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber Avocado Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber Avocado Salad?

316 mg per serving.

How much sugar is in Cucumber Avocado Salad?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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