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Cucumber Avocado Soup Soupe Glacée à L'avocat⏱ 10 min total
Recipes

Cucumber Avocado Soup Soupe Glacée à L'avocat

Per 1 serving · 333 g · 5 ingredients

Calories
115
6%
of a 2,000 cal day
  • Protein
    2.7g
    9% of calories
  • Carbs
    11g
    34% of calories
  • Fat
    7.8g
    57% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cucumber Avocado Soup Soupe Glacée à L'avocat (333 g) has 115 calories, with 2.7 g of protein, 11 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin K (27% DV), Vitamin B6 (21% DV) and folate (b9) (20% DV).

Per 100 g
34cal
very low energy density
Protein per 100 cal
2.4g
Net carbs
5g
carbs minus fiber
Fiber
5.3g
4.3 g sugar

High in

20%+ of the daily value

  • Vitamin K27%
  • Vitamin B621%
  • Folate (B9)20%
  • Pantothenic acid27%
  • Copper33%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin C17%
  • Thiamine11%
  • Riboflavin (B2)10%
  • Iron11%
  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Blend all the ingredients in a food processor or blender and serve.

Vitamins & minerals

Amounts for 1 serving (333 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C15 mg
17%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K32 μg
27%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
6%
Vitamin B60.3 mg
21%
Folate (B9)81 μg
20%
Vitamin B120 μg
0%
Pantothenic acid1 mg
27%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron1 mg
11%
Potassium630 mg
13%
Magnesium49 mg
12%
Phosphorus85 mg
12%
Zinc1 mg
7%
Copper0.3 mg
33%
Manganese0.3 mg
12%
Selenium0.5 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene35 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene138 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.3 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Cucumber Avocado Soup Soupe Glacée à L'avocat?

One serving of Cucumber Avocado Soup Soupe Glacée à L'avocat (1 serving) has 115 calories, which works out to 34 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Cucumber Avocado Soup Soupe Glacée à L'avocat high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber Avocado Soup Soupe Glacée à L'avocat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber Avocado Soup Soupe Glacée à L'avocat?

9.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cucumber Avocado Soup Soupe Glacée à L'avocat?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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