⏱ 15 min totalCucumber Cups with Tapenade
Per 1 serving · 195 g · 10 ingredients
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs8.6g29% of calories
- Fat8.7g66% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cucumber Cups with Tapenade (195 g) has 107 calories, with 1.5 g of protein, 8.6 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin K (26% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin K26%
Good source of
10–19% of the daily value
- Iron11%
- Copper11%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cucumber Cucumber
1 tbsp, drained Capers- 🥄5 olives Kalamata Olives
¾ tbsp chopped Onion
½ cloves, minced Garlic
⅛ pepper Jalapeno peppers
¾ tsp Lemon zest
¼ tsp, leaves Oregano
¼ tsp, ground Tarragon
¼ tbsp Olive oil
Directions
- 1
Cut the cucumbers into 1/2-inch-thick rounds. Using a small teaspoon, scoop out about half the seeds from each slice to form shallow cups, taking care not to pierce the bottoms; set aside.
- 2
Finely chop the capers and olives. In a small bowl, combine them with the onion, garlic, jalapeño, lemon zest, oregano, tarragon, and olive oil to make a tapenade. Spoon the tapenade generously into the cucumber cups. If desired, lightly sprinkle a pinch of the dried herbs over the top and serve.
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 264 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 44 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 88 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Cucumber Cups with Tapenade?
One serving of Cucumber Cups with Tapenade (1 serving) has 107 calories, which works out to 55 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Cucumber Cups with Tapenade high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Cups with Tapenade keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Cups with Tapenade?
515 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Cups with Tapenade?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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