⏱ 20 min total

Cumin Cabbage

Name: Cumin Cabbage
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 tbsp Baking soda; ⅓ head, medium Cabbage; ¼ tsp, whole Cumin seed; ¼ tsp Black peppercorns; ¼ small Onion; ½ fl oz White wine; 1 tbsp Olive oil

Per 1 serving · 363 g · 7 ingredients

Calories

217

11%
of a 2,000 cal day

Protein
4.2g
8% of calories
Carbs
20g
36% of calories
Fat
14g
56% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Cumin Cabbage (363 g) has 217 calories, with 4.2 g of protein, 20 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (56% of calories). It is high in dietary fiber (29% DV), Vitamin C (125% DV) and Vitamin K (199% DV). Keep an eye on sodium, which provides 167% of the daily value.

Per 100 g

60cal

very low energy density

Protein per 100 cal

1.9g

Net carbs

12g

carbs minus fiber

Fiber

8.1g

11 g sugar

High in

20%+ of the daily value

Dietary fiber29%
Vitamin C125%
Vitamin K199%
Vitamin B631%
Folate (B9)33%
Iron26%

Good source of

10–19% of the daily value

Vitamin E16%
Thiamine15%
Pantothenic acid14%
Calcium13%
Potassium12%
Magnesium10%

Watch

20%+ of the daily value

Sodium167%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Boil water and add the washed and chopped cabbage, cooking for 3-4 minutes. Drain, reserving some cooking liquid, and set aside.
2
In a frying pan, toast cumin and peppercorns until fragrant. Remove and grind with a mortar and pestle.
3
Chop the onion and cook in the pan with a bit of reserved cabbage liquid until softened.
4
Add ground spices, white wine, olive oil, and cabbage to the pan. Cook for a few minutes, allowing some liquid to evaporate.

Vitamins & minerals

Amounts for 1 serving (363 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	16 μg	2%
Vitamin C	112 mg	125%
Vitamin D	0 μg	0%
Vitamin E	2 mg	16%
Vitamin K	239 μg	199%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.1 mg	8%
Niacin	1 mg	5%
Vitamin B6	0.4 mg	31%
Folate (B9)	134 μg	33%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	14%
Choline	34 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	134 mg	13%
Iron	2 mg	26%
Potassium	567 mg	12%
Magnesium	42 mg	10%
Phosphorus	90 mg	13%
Zinc	1 mg	6%
Copper	0.1 mg	8%
Manganese	1 mg	24%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	100 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	131 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	33 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	5 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 217 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

41min
Walking (3.5 mph)
26min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Cumin Cabbage?

One serving of Cumin Cabbage (1 serving) has 217 calories, which works out to 60 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cumin Cabbage high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cumin Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cumin Cabbage?

3833 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cumin Cabbage?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (363 g)

Calories217

% Daily Value*

Total fat 14g	18%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 3,833mg	167%
Total carbohydrate 20g	7%
Dietary fiber 8.1g	29%
Total sugars 11g
Protein 4.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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