Two-Bite Cupcakes, Assorted nutrition facts
Per 3 cupcakes · 71 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs40g53% of calories
- Fat15g45% of calories
At a glance
One serving of Two-Bite Cupcakes, Assorted (3 cupcakes, 71 g) has 300 calories, with 2 g of protein, 40 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 3 cupcakes (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calHostess Cupcakes2 cakes+30 cal
350 calHostess Cupcakes, Strawberry2 cakes+50 cal
390 calLittle Debbie Cupcakes, Chocolate2 cupcakes+90 cal
360 calHostess Cupcakes, Strawberry2 cakes+60 cal
160 calBaker's Treat Cup Cakes1 cupcake−140 cal- 131 calSnack cake (cupcake, chocolate, with frosting, low-fat)1 cupcake−169 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Two-Bite Cupcakes, Assorted?
One serving of Two-Bite Cupcakes, Assorted (3 cupcakes) has 300 calories, which works out to 423 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Two-Bite Cupcakes, Assorted high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Two-Bite Cupcakes, Assorted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Two-Bite Cupcakes, Assorted?
200 mg per serving.
How much sugar is in Two-Bite Cupcakes, Assorted?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
