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Little Debbie Cupcakes, Chocolate
Snacks & SweetsLittle Debbie

Little Debbie Cupcakes, Chocolate nutrition facts

Per 2 cupcakes · 90 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    57g
    59% of calories
  • Fat
    16g
    37% of calories
Portion

At a glance

One serving of Little Debbie Cupcakes, Chocolate (2 cupcakes, 90 g) has 390 calories, with 4 g of protein, 57 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 23% of the daily value.

Per 100 g
433cal
high energy density
Protein per 100 cal
1g
Net carbs
55g
carbs minus fiber
Fiber
2g
40 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol23%

Vitamins & minerals

Amounts for 2 cupcakes (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron3 mg
34%
Potassium94 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats6 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Little Debbie Cupcakes, Chocolate?

One serving of Little Debbie Cupcakes, Chocolate (2 cupcakes) has 390 calories, which works out to 433 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Little Debbie Cupcakes, Chocolate high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Cupcakes, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Little Debbie Cupcakes, Chocolate?

300 mg per serving.

How much sugar is in Little Debbie Cupcakes, Chocolate?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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