Hostess Cupcakes nutrition facts
Per 2 cakes · 90 g
of a 2,000 cal day
- Protein2g2% of calories
- Carbs57g66% of calories
- Fat12g31% of calories
At a glance
One serving of Hostess Cupcakes (2 cakes, 90 g) has 330 calories, with 2 g of protein, 57 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (66% of calories). It is high in calcium (22% DV) and iron (33% DV). Keep an eye on sodium and saturated fat, which provide 21% and 25% of the daily value.
High in
20%+ of the daily value
- Calcium22%
- Iron33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat25%
Vitamins & minerals
Amounts for 2 cakes (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 3 mg | 33% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calHostess Cupcakes, Strawberry2 cakes+20 cal
390 calLittle Debbie Cupcakes, Chocolate2 cupcakes+60 cal
360 calHostess Cupcakes, Strawberry2 cakes+30 cal
160 calBaker's Treat Cup Cakes1 cupcake−170 cal- 131 cal
Snack cake (cupcake, chocolate, with frosting, low-fat)1 cupcake−199 cal - 300 calTwo-Bite Cupcakes, Assorted3 cupcakes−30 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Hostess Cupcakes?
One serving of Hostess Cupcakes (2 cakes) has 330 calories, which works out to 367 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Hostess Cupcakes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hostess Cupcakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hostess Cupcakes?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hostess Cupcakes?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
