⏱ 45 min totalOmelet Cupcakes
Per 1 serving · 137 g · 7 ingredients
of a 2,000 cal day
- Protein12g23% of calories
- Carbs4g8% of calories
- Fat16g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Omelet Cupcakes (137 g) has 210 calories, with 12 g of protein, 4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (24% DV), Vitamin C (20% DV) and riboflavin (b2) (26% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 88% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin C20%
- Riboflavin (B2)26%
- Vitamin B1230%
- Pantothenic acid24%
- Choline38%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin D10%
- Vitamin B619%
- Folate (B9)11%
- Iron17%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol88%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 strip Bacon
1 ⅓ large Egg
¹⁄₁₆ cup, chopped Red bell pepper
³⁄₁₆ cup, chopped Onion- 🥄¹⁄₁₆ tsp Salt
0.02 tsp Black pepper- 🥄½ tbsp Water
Directions
- 1
Cook the bacon in a sauté pan over medium heat until crispy. Drain on paper towels, chop, and set aside.
- 2
Preheat the oven to 350°F. Grease 8 muffin cups or line with paper liners.
- 3
In a large bowl, beat the eggs together.
- 4
Mix the chopped bacon, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour the egg mixture evenly into the prepared muffin cups.
- 5
Bake in the preheated oven until the muffins are set in the middle, about 18 to 20 minutes.
Vitamins & minerals
Amounts for 1 serving (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 210 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 17% |
| Potassium | 205 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 178 mg | 25% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 3% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 202 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 109 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Omelet Cupcakes?
One serving of Omelet Cupcakes (1 serving) has 210 calories, which works out to 153 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Omelet Cupcakes high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Omelet Cupcakes keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Omelet Cupcakes?
352 mg per serving.
How much sugar is in Omelet Cupcakes?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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