⏱ 20 min totalCurry Cauliflower
Per 1 serving · 179 g · 6 ingredients
of a 2,000 cal day
- Protein9g14% of calories
- Carbs14g22% of calories
- Fat18g64% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Curry Cauliflower (179 g) has 232 calories, with 9 g of protein, 14 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (20% DV), Vitamin C (79% DV) and Vitamin E (35% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C79%
- Vitamin E35%
- Vitamin K22%
- Niacin21%
- Vitamin B628%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Choline15%
- Iron19%
- Potassium13%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Peanut butter
½ tsp Curry powder
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ head medium Cauliflower
⅛ cup, sliced Almonds
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, mix the peanut butter, curry powder, olive oil, and salt until well combined.
- 3
Add the chopped cauliflower and sliced almonds to the mixture and toss until evenly coated.
- 4
Spread the coated cauliflower and almonds on a baking pan and place on the top rack of the oven. Roast until browned, flipping halfway through, for about 10 minutes.
Vitamins & minerals
Amounts for 1 serving (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 2 mg | 19% |
| Potassium | 625 mg | 13% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 177 mg | 25% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 37% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Curry Cauliflower?
One serving of Curry Cauliflower (1 serving) has 232 calories, which works out to 130 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Curry Cauliflower high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curry Cauliflower keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curry Cauliflower?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Curry Cauliflower?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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