Choc Zero Dark Soft and Chewy Caramels nutrition facts
Per 2 pieces · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g56% of calories
- Fat7g44% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Choc Zero Dark Soft and Chewy Caramels (2 pieces, 28 g) has 100 calories, with 0 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (64% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber64%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 248 cal
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190 calSanders Sea Salt Caramels, Milk Chocolate1 package+90 cal- 🍽️15 calSoft Chews Bariatic Fusion, Caramel Flavor1 chew−85 cal
- 40 calWerther's Original Flavored Hard Candies, Caramel Chocolate5 pieces−60 cal
- 100 calChoc Zero Sea Salt Caramels3 piecessame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Choc Zero Dark Soft and Chewy Caramels?
One serving of Choc Zero Dark Soft and Chewy Caramels (2 pieces) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Choc Zero Dark Soft and Chewy Caramels high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Choc Zero Dark Soft and Chewy Caramels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Choc Zero Dark Soft and Chewy Caramels?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Choc Zero Dark Soft and Chewy Caramels?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
