Sanders Sea Salt Caramels, Milk Chocolate nutrition facts
Per 1 package · 43 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs29g59% of calories
- Fat8g37% of calories
At a glance
One serving of Sanders Sea Salt Caramels, Milk Chocolate (1 package, 43 g) has 190 calories, with 2 g of protein, 29 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on sodium and saturated fat, which provide 23% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Sanders Sea Salt Caramels, Milk Chocolate?
One serving of Sanders Sea Salt Caramels, Milk Chocolate (1 package) has 190 calories, which works out to 442 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Sanders Sea Salt Caramels, Milk Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sanders Sea Salt Caramels, Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sanders Sea Salt Caramels, Milk Chocolate?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sanders Sea Salt Caramels, Milk Chocolate?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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