⏱ 5 min totalVegan Cinnamon Date "Caramel" & Apples
Per 1 serving · 166 g · 4 ingredients
of a 2,000 cal day
- Protein1.4g2% of calories
- Carbs58g96% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Cinnamon Date "Caramel" & Apples (166 g) has 217 calories, with 1.4 g of protein, 58 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (22% DV) and copper (26% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Copper26%
Good source of
10–19% of the daily value
- Vitamin B614%
- Pantothenic acid11%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
If your dates aren’t fresh (plump and squishy), soak them in warm water for an hour or two. When they feel soft and look more hydrated drain and rinse them.
- 2
In a food processor or a high powered blender process the pitted dates, almond milk, and salt until the dates are smooth and creamy and resemble a caramel-like consistency. Serve with apple slices and enjoy!
Vitamins & minerals
Amounts for 1 serving (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 526 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.2 mg | 9% |
| Selenium | 0 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 78 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 25 g | — |
| Galactose | 0 g | — |
| Glucose | 22 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Vegan Cinnamon Date "Caramel" & Apples?
One serving of Vegan Cinnamon Date "Caramel" & Apples (1 serving) has 217 calories, which works out to 131 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Vegan Cinnamon Date "Caramel" & Apples high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Cinnamon Date "Caramel" & Apples keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Cinnamon Date "Caramel" & Apples?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Cinnamon Date "Caramel" & Apples?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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