Caramels (chocolate-flavor roll) nutrition facts
Per 1 bar 2.25 oz · 64 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs56g91% of calories
- Fat2.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Caramels (chocolate-flavor roll) (1 bar 2.25 oz, 64 g) has 248 calories, with 1 g of protein, 56 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 1 bar 2.25 oz (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 74 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 3% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 4 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Hydroxyproline | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 48 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calSun Tropics CocoRolls, Salted Caramel1 oz−118 cal
190 calSanders Sea Salt Caramels, Milk Chocolate1 package−58 cal- 🍪15 calSoft Chews Bariatic Fusion, Caramel Flavor1 chew−233 cal
- 40 calWerther's Original Flavored Hard Candies, Caramel Chocolate5 pieces−208 cal
- 🍪100 calChoc Zero Dark Soft and Chewy Caramels2 pieces−148 cal
- 100 calChoc Zero Sea Salt Caramels3 pieces−148 cal
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Caramels (chocolate-flavor roll)?
One serving of Caramels (chocolate-flavor roll) (1 bar 2.25 oz) has 248 calories, which works out to 387 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Caramels (chocolate-flavor roll) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Caramels (chocolate-flavor roll) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caramels (chocolate-flavor roll)?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Caramels (chocolate-flavor roll)?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with caramels
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