Sun Tropics CocoRolls, Salted Caramel nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g62% of calories
- Fat5g35% of calories
- ✓ Low sodium
At a glance
One serving of Sun Tropics CocoRolls, Salted Caramel (1 oz, 28 g) has 130 calories, with 1 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 248 cal
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- 40 calWerther's Original Flavored Hard Candies, Caramel Chocolate5 pieces−90 cal
- 🍽️100 calChoc Zero Dark Soft and Chewy Caramels2 pieces−30 cal
- 100 calChoc Zero Sea Salt Caramels3 pieces−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sun Tropics CocoRolls, Salted Caramel?
One serving of Sun Tropics CocoRolls, Salted Caramel (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Sun Tropics CocoRolls, Salted Caramel high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sun Tropics CocoRolls, Salted Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun Tropics CocoRolls, Salted Caramel?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sun Tropics CocoRolls, Salted Caramel?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cocorolls, salted caramel
217 calVegan Cinnamon Date "Caramel" & Apples1 serving
507 calBrown Rice Bowl with Lentils, Caramelized Onions & Fried Egg1 serving
355 calBison Beer Burgers with Beer-Caramelized Onions1 serving
272 calMushroom Risotto with Caramelized Onions1 serving
217 calVegan Date "Caramel" & Apples1 serving
297 calCaramelized Cauliflower Steaks1 serving
