⏱ 10 min totalDate Energy Bars
Per 1 serving · 52 g · 3 ingredients
of a 2,000 cal day
- Protein3.4g7% of calories
- Carbs34g66% of calories
- Fat6.1g27% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Date Energy Bars (52 g) has 186 calories, with 3.4 g of protein, 34 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in copper (49% DV).
High in
20%+ of the daily value
- Copper49%
Good source of
10–19% of the daily value
- Vitamin B611%
- Iron17%
- Magnesium14%
- Phosphorus16%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place 1 cup of dates, raisins, and cashews into a blender or food processor.
- 2
Mix until well blended. Transfer to a sheet of waxed paper and form into a square, folding the sides of the waxed paper over the top.
- 3
Cut into 10 bars. Refrigerate until solid, at least 30 minutes.
Vitamins & minerals
Amounts for 1 serving (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 366 mg | 8% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.4 mg | 49% |
| Manganese | 0.3 mg | 15% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Date Energy Bars?
One serving of Date Energy Bars (1 serving) has 186 calories, which works out to 356 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Date Energy Bars high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Date Energy Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Date Energy Bars?
3.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Date Energy Bars?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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