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Deli Cucumber Salad⏱ 40 min total
Recipes

Deli Cucumber Salad

Per 1 serving · 278 g · 6 ingredients

Calories
58
3%
of a 2,000 cal day
  • Protein
    1.8g
    12% of calories
  • Carbs
    12g
    82% of calories
  • Fat
    0.4g
    6% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Deli Cucumber Salad (278 g) has 58 calories, with 1.8 g of protein, 12 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (42% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
21cal
very low energy density
Protein per 100 cal
3.1g
Net carbs
9g
carbs minus fiber
Fiber
2.4g
8.3 g sugar

High in

20%+ of the daily value

  • Vitamin C42%

Good source of

10–19% of the daily value

  • Vitamin K14%
  • Vitamin B615%
  • Folate (B9)11%
  • Pantothenic acid12%
  • Copper15%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 min
  1. 1

    Wash and peel cucumbers.

  2. 2

    Cut cucumber into half moon slices. Dice onion and red pepper.

  3. 3

    Place in bowl and cover with vinegar.

  4. 4

    Add sugar and salt; Mix well.

  5. 5

    Let sit for at least 30 minutes before serving.

  6. 6

    Store refrigerated.

Vitamins & minerals

Amounts for 1 serving (278 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C38 mg
42%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K16 μg
14%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin0.3 mg
2%
Vitamin B60.2 mg
15%
Folate (B9)45 μg
11%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
8%
Potassium384 mg
8%
Magnesium31 mg
7%
Phosphorus59 mg
8%
Zinc0.5 mg
4%
Copper0.1 mg
15%
Manganese0.2 mg
11%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene21 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene439 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0.2 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 58 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Deli Cucumber Salad?

One serving of Deli Cucumber Salad (1 serving) has 58 calories, which works out to 21 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Deli Cucumber Salad high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Deli Cucumber Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deli Cucumber Salad?

588 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Deli Cucumber Salad?

8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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